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TOPICS COVERED
(0:00) Welcome!
(0:40) Sarah’s athletic and educational background
(1:20) Why are pro cyclists using nicotine in their training?!
(12:36) How we tested sodium bicarbonate products in-house
(26:58) The impact of temporary caloric restriction on our metabolism
(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio
(40:15) Data driven ways to use aerobic exercise to recover from a concussion
STUDIES REFERENCED IN THIS EPISODE
https://pubmed.ncbi.nlm.nih.gov/28574230/)
https://pubmed.ncbi.nlm.nih.gov/29405793/)
https://pubmed.ncbi.nlm.nih.gov/35405933/)
https://pubmed.ncbi.nlm.nih.gov/27120294/)
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** ** ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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