Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
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TOPICS COVERED (0:00) Welcome! (0:40) Sarah’s athletic and educational background (1:20) Why are pro cyclists using nicotine in their training?! (12:36) How we tested sodium bicarbonate products in-house (26:58) The impact of temporary caloric restriction on our metabolism (33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio (40:15) Data driven ways to use aerobic exercise to recover from a concussion   STUDIES REFERENCED IN THIS EPISODE https://pubmed.ncbi.nlm.nih.gov/28574230/)  https://pubmed.ncbi.nlm.nih.gov/29405793/)  https://pubmed.ncbi.nlm.nih.gov/35405933/) https://pubmed.ncbi.nlm.nih.gov/27120294/)  

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