Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trained for such a massive race, his nutrition and equipment choices, how he executed on race day, as well as his tips for endurance athletes and a discussion on the intersection of mental health and endurance sport.
Follow Taylor on Instagram: https://www.instagram.com/tlideen)
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew) Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW)
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq)
Request priority access for here: https://bit.ly/3oR8Els)
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/3oR8sme)
Train Together with Group Workouts: https://bit.ly/3fkaYyd)
Get Started: https://bit.ly/3unoSnx)
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP)
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF)
---------------------------------------------- STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd)
Instagram: https://www.instagram.com/trainerroad/)
Twitter: https://twitter.com/TrainerRoad)
Strava Club: https://www.strava.com/clubs/trainerroad)
