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cover of episode Fiber is a dietary superhero. Are you eating enough of it?

Fiber is a dietary superhero. Are you eating enough of it?

2023/9/19
logo of podcast Life Kit: Health

Life Kit: Health

Shownotes Transcript

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)