Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you bec
There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to d
More than 31 million people in the United States get bitten by ticks each year, and some of those ti
Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breath
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save y
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available,
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But
It's important to exercise as we age. Regular movement can help not just with cardiovascular health
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like s
A recent study found that one key to gut health is eating a wide variety of plants. In this episode,
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive
It's normal to feel some pain or soreness after a workout. But how much is too much, and more import
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This ep
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help p
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to
Looking to be more active in the new year? Here are four expert tips on how to fit movement into you
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at f
New research shows that too much light at night and not enough daylight is taking years off our live
