Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why any
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms e
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking i
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it'
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? D
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Ch
Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in young
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy expla
It's hard to stay motivated in the face of threats like climate change — especially when it feels li
Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a pa
Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from a
Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cl
TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart che
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're strugglin
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. Bu
We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a cra
Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know w
