We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode How to thrive, not just survive in winter

How to thrive, not just survive in winter

2024/12/9
logo of podcast Life Kit: Health

Life Kit: Health
AI Deep Dive AI Insights AI Chapters Transcript
People
C
Carrie Leibowitz
M
Marielle (主持人)
Topics
Carrie Leibowitz: 人们对冬季的刻板印象往往基于其最糟糕的一天，而非常态。在极端气候条件下，人们被迫适应冬季，这种适应过程对身心健康有益。冬季是自然界休养生息的时期，人类也应该学习这种规律，在冬季放慢节奏，休养生息，而不是将其视为失败。 建议人们在冬季采取一些实际措施，例如：为冬季做好准备，拿出保暖衣物、点蜡烛、准备热饮等，营造舒适的氛围；根据季节调整饮食和生活习惯，例如从冷饮改为热饮，以适应冬季；积极的心态会影响人们对冬季的体验，关注冬季的积极方面能改善情绪和身心健康；穿保暖衣物，并到户外活动，享受冬季的乐趣；接受冬季的黑暗，并利用这段时间进行休息或其他活动，例如阅读、看电视、做手工等。冬季的黑暗为人们提供了更多时间和空间去做其他事情，并提供了享受小乐趣和简单快乐的机会。一些应对冬季的技巧同样适用于生活中的其他困难时期。 Marielle: 主持人的角色是引导讨论，提出问题，并总结Carrie Leibowitz的观点。她引导Carrie Leibowitz解释了为什么在漫长寒冷冬季居住的人们对冬季的态度比美国人更积极，并探讨了人类应该学习自然界的规律，在冬季放慢节奏，休养生息。她还总结了Carrie Leibowitz提出的应对冬季的五个要点，并鼓励听众尝试这些方法。

Deep Dive

Key Insights

Why do people in Nordic countries have a more positive attitude towards winter compared to those in the Jersey Shore or the U.S.?

In Nordic countries, the extreme seasonal changes force people to adapt their behavior and lifestyle to the winter, which is seen as healthy and useful. This adaptation is ingrained in their culture, making winter a time for rest, reflection, and embracing the season rather than resisting it.

What is the concept of 'friluftsliv' and how can it be applied in winter?

Friluftsliv, a Norwegian principle, translates to 'open air life' and emphasizes finding freedom in nature. In winter, it involves continuing to enjoy outdoor activities like awe walks, where one observes nature with fresh eyes, or winter picnics, embracing the cold weather with proper clothing and a positive mindset.

How can changing our mindset about winter improve our experience of the season?

Adopting a positive mindset about winter helps focus on enjoyable aspects like cozy activities, the beauty of indirect winter light, and the refreshing feeling of a winter walk. This shift in perspective can enhance mood, motivation, and overall well-being, making winter more enjoyable.

What practical tips does Carrie Leibowitz suggest for preparing for winter?

Carrie recommends preparing for winter by bringing out cozy items like flannel sheets, wool sweaters, and candles. She also suggests stocking up on tea and hot chocolate, making soup on the first cold day, and adjusting diets seasonally to include warm breakfasts and hot beverages.

What is the 'Big Light Off' concept and how does it enhance the winter experience?

The 'Big Light Off' concept involves avoiding overhead lights and using lamps, candles, or twinkly lights to create a cozy, intimate atmosphere. This approach works with the darkness of winter, fostering creativity, relaxation, and a sense of romance or introspection.

Chapters
The episode starts by contrasting the generally positive perceptions of fall and summer with the overwhelmingly negative view of winter. It questions why we focus on winter's worst aspects and ignores its potential for enjoyment, introducing health psychologist Kari Leibowitz and her book "How to Winter."
  • Negative cultural perception of winter
  • Contrast with positive views of other seasons
  • Introduction of Kari Leibowitz and her book

Shownotes Transcript

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)