Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to cl
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues lo
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, b
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drowning
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps you
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jad
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people s
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's t
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read y
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s an
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more
Naps can offer significant benefits, from emotional regulation to improving memory and athletic perf
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vac
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffei
The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning si
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should
