Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues lo
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affectiv
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips o
1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire —
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout ou
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say
It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing t
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the Uni
NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your die
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Ch
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dr
If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your heari
Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, sy
Many of us will experience back pain at some point in our lives. It might not disappear entirely, bu
Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate
We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover
