Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: t
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save y
Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't n
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health c
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use i
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us wh
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your hou
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other m
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about the
75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice
This episode, we hear from two period experts on understanding the science of periods, management te
Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe n
What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run o
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls.
More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut,
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic
When your days are packed, it can be hard to find some "me time" time to unwind. You might find your
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make
Now that a federal judge has thrown out mask mandates on public transportation, many people are wond
