Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to liv
Picking a form of contraception can be overwhelming. It involves understanding how birth control wor
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Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental
When's the best time to start a new habit? And what makes some stick while others fall by the waysid
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids
In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors act
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefit
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too muc
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19
Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expens
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. Bu
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls.
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole o
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's
Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and th
Strength training is a great way to exercise efficiently while preventing injury. And while it's not
