For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.
We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.
Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs.
In this episode, you will learn the following:
The confusion around protein intake
Weight loss shots and long-term outcomes
The role of cardio in fat loss and the importance of resistance training
Protein supplements and other supplements
Links and Resources
Join FASTer Way at www.fasterwaytofatloss.com)
Don't forget to check out fasterwayshop.com)
Follow Amanda on Instagram: https://www.instagram.com/amandatress)
Connect with Dr. Campbell: https://www.billcampbellphd.com/)
Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/)
