Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.
We’ll cover:
- What rejection sensitivity actually is
- Why it makes total sense (and it's not a disorder)
- What’s problematic about the term RSD...in my opinion
- What the research really says about rejection and ADHD
- How trauma, therapy, coaching, and yes—medication—can all help
This episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.
Resources Mentioned:
- Journal of Pediatric Psychology study on ADHD and peer rejection)
- Dr. Dodson’s updated Additude article on RSD)
Watch this episode on YouTube)
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