The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn a
If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much o
Feeling "off" and need a reset? This short episode is here for you.In just 10 minutes, I’l
Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.
Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your
Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task
Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brai
Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... y
In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari
If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-l
Today we're talking emotional flexibility, why black-and-white thinking is holding you back, an
Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RS
In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism
Think you know ADHD? Think again.In this solo episode, I’m breaking down 10 surprising truths about
Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding qu
Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivit
If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the for
Following through is hard enough when everything goes right—but what about when life happens? When m
Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the
In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because,
Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you co
