Episode Notes

How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!

Videos mentioned in this podcast: Shorts (under 60 seconds) Target the Booty Better with Squats & Lunge Tips https://youtube.com/shorts/VTuWmZJt8Fc) Squat Variations and Tempo Training https://youtube.com/shorts/Ui_FOh_WUjI)

Videos 7-Minute Leg Workout Small Space No Equipment https://youtu.be/bx0sQJ2TiDw) The #1 Workout Method for Maximizing Each Rep For Results https://youtu.be/3BwEAC2KaVk)

Youtube channel: FitnessMakeover https://youtube.com/fitnessmakeover)

Find out more at https://fit-girl-guide-podcast.pinecast.co)

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