Episode Notes

How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!

Videos mentioned in this podcast: Shorts (under 60 seconds) Target the Booty Better with Squats & Lunge Tips https://youtube.com/shorts/VTuWmZJt8Fc Squat Variations and Tempo Training https://youtube.com/shorts/Ui_FOh_WUjI

Videos 7-Minute Leg Workout Small Space No Equipment https://youtu.be/bx0sQJ2TiDw The #1 Workout Method for Maximizing Each Rep For Results https://youtu.be/3BwEAC2KaVk

Youtube channel: FitnessMakeover https://youtube.com/fitnessmakeover

Find out more at https://fit-girl-guide-podcast.pinecast.co

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S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea 30:12 Share

Fit Girl Guide Podcast

Shownotes Transcript

S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea