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cover of episode How to Live in the Present with Kessonga

How to Live in the Present with Kessonga

2025/7/1
logo of podcast Dear Headspace

Dear Headspace

Shownotes Transcript

Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.

Try the Headspace app free for 30 days here).

Send your questions to our mental health professionals HERE) or email [email protected]).

Follow Robin here) or at Well…Adjusting) and follow Kessonga here).

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