VOL.041 爱养生的快收藏！脾胃虚，身体虚，如何调？非遗技艺帮你边吃边调
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Deep Dive
Why is a weak spleen and stomach associated with various illnesses?
In traditional Chinese medicine, the spleen and stomach are considered the foundation of postnatal health. When their function declines, it can lead to a variety of issues such as coughing, asthma, skin problems, insomnia, and frequent urination. This is because the spleen and stomach are responsible for digestion and transformation of food, and their dysfunction can impair the body's ability to absorb nutrients and medications effectively.
What are the benefits of using ancient methods like Sha Ji Gao and black sesame pills for health?
Sha Ji Gao, a traditional Shanxi product, is known for its ability to strengthen the spleen and stomach, aid digestion, and treat coughs. Black sesame pills, made through a process of nine steamings and nine sunnings, are beneficial for nourishing the kidneys and improving hair health. These ancient methods are valued for their natural, additive-free preparation and their long-standing use in traditional health practices.
How does the traditional process of making Sha Ji Gao enhance its health benefits?
The traditional process of making Sha Ji Gao involves slow cooking in a clay pot over a wood fire for up to 30 hours. This method allows for the transformation of certain substances, such as the conversion of fruit sugar and flavonoids, which enhances the body's absorption of these nutrients. The process also increases the product's shelf life and develops a unique, rich flavor over time.
What distinguishes traditional black sesame pills from commercial ones?
Traditional black sesame pills are made through a meticulous process of nine steamings and nine sunnings, which breaks down the physical and structural components of the sesame seeds, enhancing their nutritional value and making them easier to digest. In contrast, commercial versions often lack this extensive processing and may include additives or other ingredients, reducing their health benefits.
How can Mo Gan (dried bread) benefit the spleen and stomach?
Mo Gan, a traditional Shanxi snack made from dried bread, is beneficial for the spleen and stomach due to its charred nature, which helps to dispel dampness and restore the digestive organs' function. It is particularly useful for individuals with heavy dampness or loose stools, as it can help to regulate these conditions. However, it should be consumed in moderation and not as a regular snack to avoid overburdening the digestive system.
- 脾胃虚弱是多种疾病的根源
- 饮食过量会加重脾胃负担
- 脾胃虚弱会影响药物吸收
Shownotes Transcript
聊聊怎么调脾胃，到底该吃什么？💪🏻怎么吃？中医专家告诉你，为什么调好脾胃能解决多种疾病？日常生活中哪些习惯悄悄伤害了你的脾胃？如何通过食疗改善脾胃虚弱？
首先在这里先公布一下本期的听友福利🥰，阿喜为了感谢大家长期以来的支持，特别准备了😝10份养胃小馍干😝，也是我们的山西特产，胃酸胃胀的时候，吃几个馍干，是当地人的小妙招，白馒头都已经登上了国际甜点的舞台，我们山西的土馒头干，希望也可以走出山西。
大家在评论区留言💌就有机会获得一份。
本期播客在这里特别推荐💡山西非物质文化遗产「古法沙棘膏」和「古法九蒸九晒黑芝麻丸」
⛓️💥山西非遗美食——古法沙棘膏，给大家争取到的听友福利是买三送一👌🏻。大家可以点击这里)进入专属优惠链接购买。也可以在这里看看小船当时拍摄的非遗视频)🎥
⛓️💥山西非遗美食——古法九蒸九晒黑芝麻丸，同样听友福利是买三送一👌🏻，大家可以在下面图片中的二维码中进入专属优惠链接，视频大家可以移步公众号文章内查看。
坚持传统工艺制作，历经百年时光，非遗传承人为何要手工熬制沙棘膏？九蒸九晒的黑芝麻丸和普通黑芝麻丸有何不同？《不完美Radio》主播小船曾经深入非遗所在地，拍摄非遗短片，我们就一起来探寻非遗养生，一起走进今天的《找个医生朋友聊聊》。
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