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VOL.059全网最野科普：从古人节食到当代玄学，瘦不下来怪我咯？

2025/5/1

找个医生朋友聊聊

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小

小船

阿

阿喜

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阿喜: 我从医学角度解释国家提倡减肥的真正目的是为了国民健康，保持良好的体态，而非单纯追求瘦。中医角度看待肥胖，不单单是脂肪过多，也可能是体内水分过多或肌肉比例失衡导致的。健康的饮食习惯是规律的三餐，搭配白开水，避免零食和饮料。一个简单的体重自测方法：身高减去105厘米，得到的结果就是标准体重。中医将肥胖分为虚实两种类型，治疗方法也不同。脾虚会导致肌肉减少，肌肉减少反过来又会加重脾虚，两者相互影响。人参可以促进新陈代谢，帮助减肥，但前提是气虚，而非实证。酒精可以促进气血运行，但需控制饮用量，过量饮酒会产生副作用。湿气重的人容易肥胖，是因为湿气阻碍了脾胃的运化功能。喝凉水比喝温水更容易导致身体变差，因为凉水属阴，缺乏阳气。荷叶茶具有去湿功效，可以帮助排出体内水分，但需注意选择正品荷叶，避免添加剂。芳香类药物可以化湿，促进气血运行，从而达到减肥效果。经常喝山楂茶可能会伤及脾胃，导致气血耗损，甚至出现夜盲等症状。控制碳水化合物摄入量要适度，避免营养不良。感觉吃饱了就说明已经吃多了，要细嚼慢咽。情绪会影响食欲，需要找到合适的宣泄方式。减肥需要制定计划，控制饮食总量，并根据自身情况调整。可以使用AI工具辅助制定减肥计划，例如计算每日卡路里摄入量。减肥的关键在于改善身体内部问题，提高新陈代谢，而非单纯控制体重。与朋友聚餐可以作为情绪宣泄的方式，但要注意控制饮食。埋线减肥是通过刺激穴位来调动身体机能，达到减肥效果。按摩穴位也能达到减肥效果，但需要选择正确的穴位，否则可能适得其反。减肥速度过快可能会损伤身体，导致免疫力下降。减肥应该循序渐进，避免过快下降体重，保持身体平衡。小船: 我一直在减肥，但我的目标是保持体重在一个合理的范围内，而不是追求极致的瘦。我的减肥方法是控制碳水化合物的摄入，因为我吃碳水化合物容易胖。我曾经尝试过节食和剧烈运动减肥，但导致身体虚弱，免疫力下降。 supporting_evidences In the Qianjin Fang, there is a record of vinegar-soaked soybeans, saying that long-term use can eliminate bones and swelling, making people thin and stop. You said at this time everyone is thinking about coarse-grained soybeans can lose weight, its purpose and results are different, you see what it is, eliminate bones and swelling, its premise is that it is swollen, can not be digested. So he needs to use this method, and then, you see, we have talked about many, many problems now, and the problem is that when we look at the ancients' things, you can't understand what he is saying at all. So he said that making people thin is not to say... thin of fat and thin is to say that it is a change in his state, your thinking should be more macroscopic, don't be too narrow, in fact, it is the feeling of not swelling. Then there is a joke, that is, the ancestor of Jie Shi, Tao Yuanming's reverse operation, how did he operate it? From my medical point of view, the country does not simply want you to understand that you are too fat, it needs you to maintain a good physique and maintain your health. If you have to say it from the perspective of traditional Chinese medicine, too much water may also appear... relatively fat, or for example, when some people come to see a doctor, I feel his whole skin condition is very loose, very loose, very soft, or relatively firm, this is different. Some people seem to be very strong, and some people's flesh is that kind of flabby... Yes, yes, the strong one, to be honest, it's not easy to lose weight, it's possible that most of it is muscle, the weight of the same volume of muscle is three times that of fat, so its weight is very difficult to reduce, you will find that some fitness enthusiasts, after exercising for a period of time, find that their weight has increased, because their muscles have increased. But often many people hear this time feel very incredible, when you think I said three meals a day, plain water, you have already felt incredible, your diet has been very biased, if you can't even do this, you don't have to enjoy it, it violates our original intention of losing weight. I'll give you a simple way to assess whether you need to lose weight. I'll give you a simple way: height minus 105 is your standard weight, which is roughly the standard weight. For example, from a general direction, we can divide it into deficiency and excess. Some people are in excess, increase the amount of exercise, and their Qi and blood are good, so increasing the amount of exercise and controlling their diet can make them recover and get better. So you see, I've talked about this, you can understand what you lack, you lack exercise, you lack muscle, you lack basic exercise, because we do too much, long-term doing leads to a decrease in your muscle ratio, you actually... this is difficult to feel, you actually think back to when you were more than 20 years old, at that time, could you jump very high, run very far, or even climb a wall, now you can't even do two push-ups, I've never been able to do push-ups. Many people ask whether drinking is good for the body. It can't be said that it's not good, because many Chinese medicines are developed, and wine is a medicinal引, right? Many people are fat, they will feel that they have heavy moisture, this is what we call the skin is deficient, first the skin is deficient, then the moisture, or the source of the current moisture is all kinds of watery things, after you have too much watery things, because the moisture traps the skin. Water itself is Yin, it needs the Yang Qi of your body to turn it into our essence and blood, into the useful substances, and then provide us with a normal physiological metabolism and physiological activities. In summer, because it is inherently wet and heavy, the taste of lotus leaf is relatively light, so it can disperse the water and moisture in our body. So you see, the more you listen to our podcast, the more you start to understand. Fragrant can turn into stone, why? So hawthorn tea drinks are limited to drinking a few meals after eating too much. If you drink it every day, your body will get worse. So control is within a reasonable range, but this reasonable range, we have talked about a lot, is also an average number, because everyone's digestive capacity is different, height and weight are different, how much you need to eat is not necessarily, or your daily exercise is different, you may go out to work a lot today, you may need to eat a little more, less work, you eat less. So I often tell everyone in the clinic or patients a problem, that is, when you feel that you are full, you have already eaten too much, right? So I think of a joke online, he said what is the difference between thin people and fat people? So because we can't say that after we have talked so much, everyone doesn't have a reference, it sounds quite right, the two things are quite good, but I think more is to put it on the function, that is, after we have listened to this episode, how do we actually implement weight loss, I think this is the best way, or how do you think about this matter, first define it, for example, seven days a week, I may be eating a fat-reducing meal for five days, and for two days, can I eat and move? The root of the pain lies in the fact that he doesn't know why I can't get it down. I've found that I'm probably a relatively ambitious person. I know what I'm going to do in the next few decades of my life. So many people come to ask about thread embedding weight loss recently. Does it work? There is a sentence on the Internet, that is, pressing the wrong Zu Sanli makes the appetite cry, that is, some people press the Shangju Xu acupoint according to the online tutorial, he not only did not lose weight, but also had a big appetite, and he could eat three bowls of rice at a meal, and the doctor couldn't help but laugh and say that people's Zu Sanli is vinegar digestion, you pressed it into a meal-inducing acupoint. It's too fast, it's too much, and your biggest problem is that you are dieting too seriously, after you are seriously dieting, there is no body resistance at all, that is, the immunoglobulin or immunity is gone. So it's not too fast, it's too much, and your biggest problem is that you are dieting too seriously, after you are seriously dieting, there is no body resistance at all, that is, the immunoglobulin or immunity is gone. Many people think that sweating a lot can lose weight, but this is a wrong concept, sweating a lot will damage Qi and blood. My own method, maybe everyone eats things that are easy to get fat differently, like I have a friend, he gets fat as soon as he eats mutton, and I get fat as soon as I eat too many carbohydrates, so if I want to lose weight, I have to control my carbohydrates. Then I found that I was weak again, um... Yang added to Yin is sweat, sweating is a process of Yin and Yang excretion, so if you sweat too much, you will have no Yang and no Yin in your body, this is simply consumption, as you said, sweating has all kinds of magical and bizarre practices, preservation film is the earliest...