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cover of episode Episode 413: Ultra Running Training & Event Checklist

Episode 413: Ultra Running Training & Event Checklist

2024/10/31
logo of podcast Human Performance Outliers Podcast

Human Performance Outliers Podcast

Shownotes Transcript

For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation. Endurance Training Simplified Series) Zach’s Low Carb Endurance Approach Series) SFuels: sfuelsgolonger.com) code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)) Janji: janji.com) code: Bitter10 LMNT: drinkLMNT.com/HPO) deltaG: deltagketones.com) - IG: @deltag.ketones) Code: BITTER20 Support HPO: zachbitter.com/hposponsors) HPO Website: zachbitter.com/hpo)  Amazon Store: amazon.com/shop/zachbitter) Zach’s Coaching: zachbitter.com/coaching) Zach’s Newsletter: substack.com/@zachbitter)

Find Zach: zachbitter.com) - IG: @zachbitter) - X/Tw: @zbitter) - Substack: zachbitter.substack.com) - FB: @zbitterendurance) - Strava: Zach Bitter) - TikTok: @zachbitter) Threads: @zachbitter)