For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation.

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Episode 413: Ultra Running Training & Event Checklist 57:58 Share

Human Performance Outliers Podcast

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Episode 413: Ultra Running Training & Event Checklist