Shownotes Transcript
This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:
The research behind Intuitive Eating and Health at Every Size Limitations of weight loss research Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health How IE and HAES improve your health for now and the long term Using behavior changes to improve health instead of intentional pursuit of weight loss Debunking common misconceptions about IE Applying IE principles and a HAES framework with ideas of how to apply for health conditions such as: diabetes, hypertension, Celiac disease, food allergies, PCOS, and IBS. How to use this information to guide your client experience as a healthcare provider
Information discussed in the episode:
Books: Intuitive Eating), Health At Every Size), Body Respect)
The 6 pillars of wellness e-guide)
Victoria’s Body Image Reset)
https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf)
https://www.rachaelhartleynutrition.com/blog/pcos-and-intuitive-eating-part-1)
https://www.sizediversityandhealth.org/content.asp?id=161)
https://www.intuitiveeating.org/resources/studies/)
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9)
https://www.victoriamyers.net/blog/intuitive-eating-health-at-every-size-not-anti-health)
NWP 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD)
Victoria’s favorite Primally Pure products:
Baby oil) Baby balm) Fancy face serum) Body butter) For the double cleansing method to clean your face: cleansing oil) and baby bar)
Resources for you:
Learn more about our services at Nourishing Minds Nutrition). Read testimonials from our amazing clients here). Join our FREE support group for like-minded women, the Nourishing Women Community). Live Q&As are hosted every Tuesday evening.
Let’s hang out! Connect with us:
Victoria’s Instagram) Victoria’s Website) Nourishing Minds Nutrition Instagram) Nourishing Minds Nutrition website)