The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take a
Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back t
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still no
If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s try
In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell,
This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to un
If you're trying to conceive but your period is missing, I want you to know: you're not broken, and
We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen
You lost your period back in high school or college because of an eating disorder, disordered eating
If you’re still out here skipping breakfast or just grabbing a sad little protein bar in the car? We
After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who
From your daily routines and how you spend your mornings and evenings, to reducing your exercise to
Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishme
Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilizatio
Creating a fertile body is one of the most energy demanding times of a woman’s life. From maturing a
The only reason you haven't restored your fertility (yet) is because you're scared. You're scared t
How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down
POV: one day you’re counting every calorie, stressed about your husband seeing you in a bathing suit
This might make some of you mad, but if have period loss and your doctor told you IVF is your option
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. R
