Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your period. Kelsey shares in detail:
How the menstrual cycle works
Long term health consequences of not having a period
How the HPG axis works to create a period
What affects the HPG axis
How food, exercise, sleep and stress can shut off the HPG axis and cause hypothalamic amennorhea
References from episode: No Period, Now What Book)
Victoria’s favorite Primally Pure products:
Soothing serum.) I”ll be doing a giveaway for this next week on IG!
Other Primally Pure favorites:
Baby oil)
Baby balm)
Fancy face serum)
Body butter)
For the double cleansing method to clean your face: cleansing oil) and baby bar)
Resources for you:
Learn more about our services at Nourishing Minds Nutrition). Read testimonials from our amazing clients here).
Join our FREE support group for like-minded women, the Nourishing Women Community). Live Q&As are hosted every Tuesday evening.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram)
Victoria’s Website)
Nourishing Minds Nutrition Instagram)
Nourishing Minds Nutrition website)
