In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health.
Get Victoria’s FREE E-BOOK: HOLIDAY SURVIVAL GUIDE). How to use intuitive eating to survive the holidays.
Resource discussed in episode on cervical mucus from the Real Life RD blog.)
Victoria’s favorite Primally Pure products:
Soothing serum)
Baby oil)
Baby balm)
Body butter)
For the double cleansing method to clean your face: cleansing oil) and baby bar)
Resources for you:
Learn more about our services at Nourishing Minds Nutrition). Read testimonials from our amazing clients here).
Join our FREE support group for like-minded women, the Nourishing Women Community). Live Q&As are hosted every Tuesday evening.
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