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cover of episode Ep. 71: Why Carbohydrates Are So Important For Women

Ep. 71: Why Carbohydrates Are So Important For Women

2018/11/30
logo of podcast Nourishing Women Podcast

Nourishing Women Podcast

Shownotes Transcript

Topics:

Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our “ovarian set point”. Potential symptoms that a woman is not eating enough carbohydrates. Hypothalamic amenorrhea and carbohydrates. The importance of recognizing and honoring individuality. Steps to ensuring you are eating enough carbohydrates. 

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