Topics:
How to decipher if an intention/resolution is serving you.
Setting goals for your personality type.
How to handle your friends talking badly about themselves.
The right time to share about intuitive eating.
Acknowledging the Instagram and social media “highlight”reel and not letting comparison impact your New Year intention setting.
“Thin privilege” and letting of go the need to justify yourself to others.
Resources for you:
Ready to learn more? Come learn with us in Nourishing Women videos created just for you).
Want to learn more about intuitive eating and living? This e-book) is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition). Read testimonials from our amazing clients here).
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe).
Information discussed in today's episode:
The Last Principle of Intuitive Eating: Gentle Nutrition)
Intuitive Eating Sounds Great...But what if I Still Want to Lose Weight?)
Victoria’s 5 Favorite Facial Products She Uses Daily)
Meg's shop is coming soon!!! *Stay tuned. *
The Four Tendencies, by Gretchin Rubin)
Thank you to Thrive Market for sponsoring today’s podcast episode!
Learn why we are obsessed with Thrive Market).
Join today and get 25% off your first order!)
Let’s hang out! Connect with us:
Meg’s Instagram)
Meg’s Website)
Victoria’s Instagram)
Victoria’s Website)
Nourishing Minds Nutrition Instagram)
