Topics:
Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues
The importance in not taking the intuitive eating principles to extremes
Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford.
Weight gain & learning to trust your body with intuitive eating
Eczema & elimination diets
Taking the guilt out of choosing to use the birth control pill
Resources for you:
Ready to learn more? Come learn with us in Nourishing Women videos created just for you).
Want to begin intuitive eating and living? This e-book) is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition). Read testimonials from our amazing clients here).
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe).
Information discussed in today's episode:
Not Getting Your Period is Not Normal)
How Pregnancy Has Empowered Me)
Meg's shop)
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Meg’s Website)
Victoria’s Instagram)
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