Addicted to Drama with Guest DR. SCOTT LYONS and and Rebecca Zung on Negotiate Your Best Life #699
Negotiate Your Best Life Podcast with Rebecca Zung
Shownotes Transcript
🔥 Are You Addicted to Drama? Here’s Why You Keep Getting Pulled Back In… 🔥
In this powerhouse episode of Negotiate Your Best Life, attorney & high-conflict negotiation expert Rebecca Zung sits down with bestselling author and trauma specialist Dr. Scott Lyons to uncover the hidden science, psychology, and healing behind our addiction to chaos. 🎢💣
👇 What You’ll Learn 👇
🧠 Why drama addiction is real — and how it mimics substance addiction
💥 The dopamine roller coaster: Why your brain gets hooked on toxic relationships
🚨 How narcissists use intermittent reinforcement to keep you stuck
🥶 What “emotional numbness” really is — and how it fuels chaos addiction
⚠️ Trauma bonding decoded: Why shared stress creates false closeness
🧘 Somatic healing techniques to break free and reclaim calm
🚪 How to shut the door on self-abandonment and take your power back
🌈 Forgiveness redefined: It’s not about excusing — it’s about releasing control
💡 How to get your prefrontal cortex back online so you can make powerful decisions
🙌 Why movement, breath, and body-awareness are your new superpowers
👉 This isn’t just another talk — it’s a roadmap to healing from high-conflict relationships, narcissistic abuse, and the patterns that keep you cycling through drama, trauma, and chaos.
🎯 Whether you’re navigating a toxic breakup, a manipulative co-parent, or chronic workplace chaos — this episode will help you move from survival to strategy.
🔗 Get Dr. Scott Lyons’ book “Addicted to Drama” and learn more at https://www.drscottlyons.com
#AddictedToDrama #DrScottLyons #RebeccaZung #NegotiateYourBestLife #DramaAddiction #ToxicRelationships #BreakTheCycle #SomaticHealing #TraumaBonding #NarcissisticAbuseRecovery #EmotionalAddiction #HighConflictHealing #TakeBackYourPower #ForgivenessJourney #NeuroscienceOfHealing #SelfRegulation #HealingFromTrauma #NarcissistSurvivor #EmpowerYourself #SomaticTherapy #ReclaimYourLife
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