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cover of episode (廣)Ep113《好好放鬆》有效休息都係需要學習嘅?拆解空閒時間唔放過自己嘅心理現象

(廣)Ep113《好好放鬆》有效休息都係需要學習嘅?拆解空閒時間唔放過自己嘅心理現象

2024/5/17
logo of podcast Life Storying 微步調生活靈感

Life Storying 微步調生活靈感

Shownotes Transcript

[此為 廣東話版。可另選國語版本] Dear life story writer,

嗨~我係Shaya~

你係咪發現自己喺空閒嘅時候都無辦法有效地放鬆休息, 被日復一日嘅疲勞搞到沮喪又絕望?

原來,有品質嘅休閒背後取決於我哋如何看待自己! 今日我會透過一本書**《好好放鬆: 打造幸福感的閒暇練習》**嘅主題, 同你一齊探討讓自己重建休息品質同埋幸福感嘅關鍵。

*更正口誤:作者名為「根本裕幸」

**《好好放鬆: 打造幸福感的閒暇練習》—**根本裕幸 讀墨電子書:https://moo.im/a/0elvBZ) 博客來:https://www.books.com.tw/products/0010985874)

📣[Writer同行暖暖圈]Discord社群招募中~~🥰 https://healing.lifestorying.co/journeying_tgt)

=== 🌱可以去Blog讀文章: https://lifestorying.co/好好放鬆)

🌱訂閱**[靈感電子週報✉️]**: https://lifestorying.co/email)

🌱記得Follow FB、IG先唔會錯過任何Update: https://facebook.com/lifestorying/) https://www.instagram.com/lifestorying/)

🌱Email:[email protected]

🌱**[療心成長旅行社]**為你提供與自己面對面的精彩旅程: https://healing.lifestorying.co)

🌱Donate 支持我持續創作~ 🌿一次性 / 月費贊助 https://healing.lifestorying.co/donate)

🌱**[免費療心資源館]** https://healing.lifestorying.co/freehealing)

Music: https://www.purple-planet.com)

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