In today’s podcast myself and our newest team member Cheyenne Holman) are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover:
What is RED-S?
Who does it impact? Is it just athletes or can it happen to anyone?
Signs and symptoms of RED-S
Physical and mental health impacts of RED-S
How does HA fit into RED-S? What is the male equivalent?
Tips for reversing RED-S if you feel you fall into this category
❤️ Join my newsletter list) for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/)
❤️ Looking for a supportive recovery community? Follow @_recoveryclub) on social media and sign up to the waitlist) to become a member.
❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com) and filling out the contact form.)
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking) and I'll be sure to reshare.
