In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover:

What is RED-S?
Who does it impact? Is it just athletes or can it happen to anyone?
Signs and symptoms of RED-S
Physical and mental health impacts of RED-S
How does HA fit into RED-S? What is the male equivalent?
Tips for reversing RED-S if you feel you fall into this category

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122. Discussing Relative Energy Deficiency in Sport (RED-S) with Sports Dietitian Cheyenne Holman 29:53 Share

Holistic Health Radio

Shownotes Transcript

122. Discussing Relative Energy Deficiency in Sport (RED-S) with Sports Dietitian Cheyenne Holman