Enhancing Your Pro-Metabolic Lifestyle with Ayurveda
54:04 Share

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.

In this episode, you’ll learn about:

• What Ayurvedic Medicine is
• The different components of Ayurveda
• The three elemental doshas
• How to tell which dosha you are
• Building the life you want tomorrow via action today
• The importance of aligning your body with the seasons
• Noelle’s favorite Ayurvedic herbs & their benefits
• How Ayurveda can enhance your pro-metabolic lifestyle
• Ayurvedic practices you can incorporate into your daily routine

Episode Links:

• Noelle’s IG: @noellekovary
• Noelle’s Website: foreverhealthyhair.com/
• **Book | The Yoga of Herbs: **https://amzn.to/3GmPs8G)
• Ayurvedic Herbs
• **Chyawanprash: **https://amzn.to/3GmPs8G)
• **KSM 66 Ashwagandha: **https://amzn.to/3GmPs8G)
• **Gotu Kola: **http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614)

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility)
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast)
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant)
• FREEBIES: innatefertility.org/freebies)
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass)
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide)
• Check out my favorite products & more: innatefertility.org/store)

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3