Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.

In this episode, you’ll learn about:

What Ayurvedic Medicine is
The different components of Ayurveda
The three elemental doshas
How to tell which dosha you are
Building the life you want tomorrow via action today
The importance of aligning your body with the seasons
Noelle’s favorite Ayurvedic herbs & their benefits
How Ayurveda can enhance your pro-metabolic lifestyle
Ayurvedic practices you can incorporate into your daily routine

Episode Links:

Noelle’s IG: @noellekovary
Noelle’s Website: foreverhealthyhair.com/
Book | The Yoga of Herbs: https://amzn.to/3GmPs8G
Ayurvedic Herbs
- Chyawanprash: https://amzn.to/3GmPs8G
- KSM 66 Ashwagandha: https://amzn.to/3GmPs8G
- Gotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Enhancing Your Pro-Metabolic Lifestyle with Ayurveda 54:04 Share

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Enhancing Your Pro-Metabolic Lifestyle with Ayurveda