How to Not Gain Weight on a Pro-Metabolic Diet
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.

In this episode, you’ll learn:

• How the way you nourish influences the way you show up in the world
• Why we rationalize irrational behaviors, especially around diet & exercise
• What true sustainable weight loss really means
• How to know if you need to lose weight or gain weight
• The best type of exercise for weight loss
• The best type of diet for weight loss
• Why women gain weight when transitioning to more metabolically supportive foods
• How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
• Other things you need for sustainable weight loss

Episode Links:

• **Kitty’s Website: **www.nustrength.com.au)
• Kitty’s IG: @kittyblomfield
• **FREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge) **

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility)
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast)
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant)
• FREEBIES: innatefertility.org/freebies)
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass)
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide)
• Check out my favorite products & more: innatefertility.org/store)

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