Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.

In this episode, you’ll learn:

How the way you nourish influences the way you show up in the world
Why we rationalize irrational behaviors, especially around diet & exercise
What true sustainable weight loss really means
How to know if you need to lose weight or gain weight
The best type of exercise for weight loss
The best type of diet for weight loss
Why women gain weight when transitioning to more metabolically supportive foods
How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
Other things you need for sustainable weight loss

Episode Links:

Kitty’s Website: www.nustrength.com.au
Kitty’s IG: @kittyblomfield
FREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

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How to Not Gain Weight on a Pro-Metabolic Diet 01:10:52 Share

Innate Wisdom Podcast

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How to Not Gain Weight on a Pro-Metabolic Diet