Minerals: Ignite Your Body’s Spark Plugs
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.

In this episode, you’ll learn:

• What minerals are & what they do
• How minerals are different from vitamins
• Signs & symptoms that you are deficient in minerals
• Common mineral deficiencies
• How you pass on your mineral status to your children
• Important minerals for fertility & pregnancy (including male fertility)
• Important minerals for postpartum & breastfeeding
• The truth about supplementing minerals
• Practical ways you can start replenishing minerals right away

Episode Links:

• Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a) (use code INNATE10 to save 10%)
• **Loren's Favorite Magnesium & Shilajit: **https://mitigatestress.com/?afmc=INNATE )(use code INNATE to save 10%)
• **Amanda’s website: **https://hormonehealingrd.com/)
• Amanda’s Instagram: @hormonehealingrd
• **Are You Menstrual Podcast: **https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321)
• **Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: **https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471)
• **Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: **https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514)
• **Master Your Minerals Course: **https://hormonehealingrd.com/services/master-your-minerals/)
• **Mineral Quiz: **https://hormonehealingrd.com/guides-support/mineral-quiz/)

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility)
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast)
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant)
• FREEBIES: innatefertility.org/freebies)
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass)
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide)
• Check out my favorite products & more: innatefertility.org/store)

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