Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.

In this episode, you’ll learn:

What minerals are & what they do
How minerals are different from vitamins
Signs & symptoms that you are deficient in minerals
Common mineral deficiencies
How you pass on your mineral status to your children
Important minerals for fertility & pregnancy (including male fertility)
Important minerals for postpartum & breastfeeding
The truth about supplementing minerals
Practical ways you can start replenishing minerals right away

Episode Links:

Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)
Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)
Amanda’s website: https://hormonehealingrd.com/
Amanda’s Instagram: @hormonehealingrd
Are You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321
Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471
Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514
Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/
Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Minerals: Ignite Your Body’s Spark Plugs 50:26 Share

Innate Wisdom Podcast

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Minerals: Ignite Your Body’s Spark Plugs