Deep Dive
Why is the present moment considered the best time for practicing mindfulness?
The present moment is ideal for mindfulness because it is always accessible, regardless of external circumstances. Practicing mindfulness in daily activities, such as walking or preparing a meal, helps integrate awareness into everyday life, making it a natural and continuous process.
How does the analogy of wind relate to thoughts in mindfulness practice?
Thoughts are likened to wind in mindfulness practice because they naturally come and go without the need for control or intervention. Observing thoughts without attachment allows them to pass freely, reducing the tendency to cling to or resist them, which is essential for maintaining mental clarity and peace.
What role does gratitude play in the mindfulness practice described in the podcast?
Gratitude enhances mindfulness by fostering a positive and appreciative mindset. Acknowledging and being thankful for the environment, music, and personal efforts during mindfulness practices like foot soaking helps deepen the connection to the present moment and enriches the overall experience.
What are the benefits of integrating mindfulness into routine activities like foot soaking?
Integrating mindfulness into routine activities such as foot soaking helps cultivate a habit of presence and self-care. It allows individuals to slow down, observe their thoughts and sensations without judgment, and appreciate the simple pleasures of life, which can lead to reduced stress and increased emotional well-being.
How does the practice of mindfulness affect the perception of thoughts and emotions?
Mindfulness practice changes the perception of thoughts and emotions by encouraging a non-judgmental and observational stance. This approach helps individuals recognize that thoughts and emotions are transient and not inherently defining, which can lead to greater emotional resilience and a more balanced mental state.
- 日常生活中处处是练习觉知的良机
- 练习的最佳时机是此刻，最佳方式是日常
- 觉知是体认心的自然状态，而非刻意追求平静
Shownotes Transcript
在写还未发布的最新元素系列浴盐公众号的时候，有了录制这期内容的想法。
原本以为是一期冥想引导语，跟随着心即兴录制完成之后，流动出了这期陪伴的内容。
剪辑的过程中每首歌结束的时候，恰巧就是下一段内容的开始。
好像它们本来就是这样在一起，不需要额外做什么调整，一切都是刚刚好。
愿大家无论身处于何种境况，都能身心安在，回归到心的当下。
感恩 Yaima 和 Ajeet 的支持和力量
感恩一切发生的和未发生的
感恩大家的收听
祝福大家
天天平常 ：）
Cen 2024.12.27
欢迎你，也感恩你的这段时间，和 Cen 一起，和我们一起，和自己一起。
感恩 Cen 带出来的浴盐陪伴，或者说就是某一段日常时刻的陪伴，无论是不是在使用炑星迹的浴盐，或无论是不是有使用浴盐，甚至无论是不是在泡脚或者泡澡。
在这个平常的时刻里，我们在走路，在搭乘地铁，在准备晚餐，在等一杯咖啡，都可以回到觉性，回归当下。
就像 Cen 说的，练习的最佳时间就是此刻，练习的最佳方式就是日常。
感恩生命的每一刻，我们都有机会看见，以安住且中立的心，了解生命的实相。
Rio 2024.12.27
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✍️ 播客相关
感恩音乐：
- Yaima - Written in the Wind
- Yaima - May You Open
- Ajeet; Peia; Nessi Gomes
- Ajeet - Kiss the Earth
- Ajeet - Ra Ma Da Sa Healing
推荐播客单集：
- E03 I 微笑冥想 ∞ 与大地连接)
- E02 I 平衡冥想21天练习)
- E01 I 净呼吸)
- E189 音乐电台 I Yaima：自然与人类的桥梁)
- E149 音乐电台 I Ajeet: Close your eyes and listen)
炑星迹文章：
炑星迹视频：
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🎉 我们的分身：
- Linktr：炑星迹)
- 炑星迹的写作沉淀空间：炑星迹)（微信服务号筹备中）
- 炑星迹的朋友圈、产品空间和片段记录：炑星迹 Interbeing)（微信公众号）
- 产品小店：微信公众号的底部 tab栏 点击「小店」进入 或者 联系 Rio
- 生活近况：炑星迹/ 照片记录) （小红书），炑星迹/ 视频记录)（B站）
- 官网：muxingji.cn )（notion），站点2：国内网络)，站点3: linktr)
感谢大家一路同行，祝愿大家天天平常。