EP39 |【沉靚時間讀書會】我可能錯了: 森林智者的最後一堂人生課
李靚蕾的沉靚時間
Deep Dive
Why did Björn Natthiko Lindeblad decide to leave his corporate career and pursue a 17-year forest retreat?
During a meditation session, Björn experienced a sudden, urgent thought: 'It’s time to move forward.' This realization led him to resign from his high-profile corporate job and embark on a 17-year spiritual journey in the forest, seeking deeper meaning and self-discovery.
What is the significance of the phrase 'I may be wrong' in Björn’s teachings?
The phrase 'I may be wrong' embodies humility and openness, allowing individuals to let go of rigid beliefs and judgments. Björn emphasizes that this mindset can lead to personal growth, better relationships, and a more peaceful approach to life’s challenges.
What challenges did Björn face after returning to secular life after 17 years of forest retreat?
After returning to secular life, Björn struggled with severe depression and anxiety. The transition was difficult due to the stark contrast between monastic and modern life, compounded by health issues like a blood clotting disorder and sleep disturbances.
What lesson does Björn share about dealing with negative thoughts?
Björn teaches that while negative thoughts are inevitable, the key is to stop believing them. By consciously redirecting attention—such as focusing on breathing—one can reduce the power of these thoughts and cultivate inner peace.
How does Björn’s story illustrate the concept of impermanence?
Björn’s life and teachings highlight that all emotions and experiences, whether joyful or painful, are temporary. His mantra, 'This too shall pass,' serves as a reminder to cherish the present and accept life’s transient nature, even in the face of death.
- 解释了开设沉浸时间读书会的缘由
- 鼓励养成阅读习惯
- 分享建立读书会的经验
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