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cover of episode EP47|《沉靚時間》你的人生有不斷重複上演的劇本嗎?

EP47|《沉靚時間》你的人生有不斷重複上演的劇本嗎?

2024/12/25
logo of podcast 李靚蕾的沉靚時間

李靚蕾的沉靚時間

AI Deep Dive AI Insights AI Chapters Transcript
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李靚蕾
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李靚蕾:人生的际遇并非偶然,而是与个人的内心世界息息相关。未被解决的情感需求或创伤,会导致人生情节不断重复上演,如同游戏卡关一般,需要找到解决方法才能通关。这在心理学上被称为"重复强迫症"。 许多人会不自觉地重复经历类似的情节,例如在不健康的关系中持续,或是在工作和生活中缺乏坚持。这源于童年时期情感需求被忽视,导致成年后不断寻求类似的关系模式,即使知道不适合,也难以摆脱。 被压抑的伤痛不会自行消失,反而会在潜意识中主导生活,直到真正面对和解决内心的冲突。荣格的"阴影"概念解释了这种现象:每个人都有光明面和黑暗面,未解决的内心冲突会反复在生活中出现,直到我们真正面对和解决。 未解决的内心冲突会投射到他人身上,导致重复经历类似的挑战和人际问题。这并非巧合,而是源于内心的不安全感。人们会无意识地重复过去的感受,例如童年创伤,导致选择让自己处于受害者角色的环境中,即使痛苦也不愿离开。 自我察觉非常重要。通过反思人生际遇和选择,可以发现卡关的原因,并改变人生剧本。人生际遇并非巧合,而是反映内心深处未解开的结,需要向内看,而非向外寻找答案。我们需要分辨哪些信念是来自自身,哪些是来自外界的强加,并去接纳和解决内心的冲突,才能拥有不一样的人生剧本。

Deep Dive

Key Insights

Why do people often repeat the same patterns in their lives?

People repeat the same patterns because of unresolved emotional needs or traumas. This phenomenon, known as Repetition Compulsion, occurs when individuals unconsciously recreate past hurtful relationships or situations in an attempt to heal old wounds. They hope to change the outcome this time, but often end up reliving the same trauma.

What is the psychological concept of 'Shadow' according to Carl Jung?

The 'Shadow' is a psychological concept by Carl Jung that refers to the part of ourselves that we suppress or deny, often because it conflicts with societal norms or our own self-image. This includes unresolved emotional traumas and aspects of our personality that we find unacceptable. These suppressed elements can manifest as recurring challenges or interpersonal issues in our lives.

How can unresolved childhood experiences affect adult relationships?

Unresolved childhood experiences, such as neglect or emotional unavailability from caregivers, can lead adults to seek out similar relationships unconsciously. They may choose partners who are emotionally distant or neglectful, hoping to gain the love and validation they missed in childhood. This often results in repeated emotional pain and unmet needs.

What role does self-awareness play in breaking repetitive life patterns?

Self-awareness is crucial in breaking repetitive life patterns. By recognizing the underlying reasons for our choices and behaviors, we can identify and address unresolved emotional needs or traumas. This awareness allows us to make conscious changes, leading to healthier relationships and a more fulfilling life.

How does the concept of 'Repetition Compulsion' manifest in relationships?

Repetition Compulsion manifests in relationships when individuals unconsciously seek out partners who replicate past hurtful dynamics. For example, someone who felt neglected as a child might choose a partner who is emotionally unavailable, hoping to gain the love and attention they missed. This often leads to repeated emotional pain and unmet needs.

What is the significance of the quote 'You fight against what exists, you accept what disappears'?

The quote emphasizes the importance of acceptance over resistance. When we fight against something, we give it power and allow it to persist. Conversely, accepting and acknowledging our inner conflicts and unresolved issues can lead to their resolution and disappearance. This approach encourages introspection and self-healing rather than external blame.

Chapters
我们人生中不断重复出现的困境,往往源于未被解决的内在情感需求或创伤。心理学上称之为重复强迫症,我们无意识地复制过去受伤的关系或情境,渴望修复创伤,改变结局。但这些伤痛往往被压抑在潜意识中,主导着我们的生活,直到我们真正面对并解决内心的冲突。
  • 重复强迫症 (Repetition Compulsion)
  • 潜意识中的创伤
  • 阴影 (Shadow) 的概念

Shownotes Transcript

點擊領取「特德寶丹尼爾酪梨油」給《沉靚時間》聽眾🎙️的限時優惠66折起+ 🤗🧧🛒👉🏻 https://gbf.tw/t9jfz)(除了酪梨油還有「麥蘆卡蜂蜜」等商品的聖誕優惠禮包呦🎄🎁) 你的人生有不斷重複上演的劇本嗎?也許你沒有發現,但我們所有的選擇,還有看似隨機的機遇,往往都不是巧合,而是跟我們的內心世界有很大的關係。只要內心有未被解決的情感需求或是創傷,同樣的情節就會一直在生命中重演… 🌟本週金句:你對抗什麼,什麼就存在;你接納什麼,什麼就消失。 ________________ ❤️如果你喜歡《沉靚時間》,可以👩🏻‍💻按下追蹤.留言.分享.贊助: 📨小額贊助《沉靚時間》👉🏻 https://bit.ly/45QSX2I) 🔎李靚蕾 IG 👉🏻 https://www.instagram.com/jl.leilei/) 🔎《沉靚時間》IG 專頁👉🏻 https://www.instagram.com/timewithjing) 🔎《沉靚時間》臉書專頁 👉🏻 https://www.facebook.com/timewithjing) 🤝合作邀約 👉🏻 [email protected] 🙋🏻‍♀️如果你有想要問的問題,可以在評論區留言, 或是寄信到 💌 聽眾Q&A信箱 👉🏻 [email protected] _________________________________ 每週三 中午 12:00 一起靜下心來,好好的沉澱自己 相約《沉靚時間》🎙️ 一起沉靜,一起成長 以心理學的角度,探討人性、心靈成長、教育、親子、兩性、社會等值得關注的議題…💬 希望… 有一些討論… 能讓我們有一點獲得 有一些討論… 能讓我們有一點被療癒 也希望… 有一些討論… 能為社會帶來一些實質的改變🌟

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