We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Episode 18: Interview with Samya Ruiz-Santos

Episode 18: Interview with Samya Ruiz-Santos

2021/2/10
logo of podcast Chasing Life

Chasing Life
AI Deep Dive AI Chapters Transcript
People
S
Samya Ruiz-Santos
Topics
Samya Ruiz-Santos：作为三个孩子的母亲、教会助理牧师、兼职行政助理、生命教练、健康公司老板和西班牙语广播节目主持人，我分享了自己如何平衡多重身份，以及从年轻时与心理健康作斗争到找到自己声音的历程。我强调了目标设定的重要性，以及如何通过有意识地规划时间和行动来克服拖延症，实现个人和职业目标。我还分享了参加5公里跑的经历，以及如何通过运动来改善身心健康。最后，我谈到了自己目前对肠道健康与心理健康之间联系的研究兴趣。 Sarah Kane：作为访谈主持人，我引导Samya分享了她的人生经历、职业发展和生活感悟，并就时间管理、目标设定、身心健康等话题与她进行了深入探讨。

Deep Dive

Chapters
Samya introduces herself as a mother, wife, and assistant pastor, detailing her roles and responsibilities in her family and community.

Shownotes Transcript

Samya is a jack of all trades. She is a wife and mother of 3 girls. She and her husband are assistant pastors of a church in Trenton, NJ. A full time college student. She is a member of the John Maxwell Team, Life coach, owns a wellness company that helps busy mommas to find their way and rise above, and hosts a Spanish radio program called “Creados Para Mas” (created for more) focused on helping our latino community by providing instructional and motivational tools that they need to rise above with a biblical twist. We cover all of these topics plus how Samya went from being a young mom who struggled with mental health to finding her voice. She shares how she was inspired by her daughter to train for and run her first 5K and how she is living with intention to live a life of purpose.

Resources: Book: Mind & Gut connection by Emeran Mayer Planner: Rise Up by Moira Kucaba & Passion planner RWRD.IO/K3122BS?C

Follow Samya FB- Samya Ruiz- Santos FB - Creados Para Mas IG- Faithfully_Fit_Journey