Sharing fitness, running, career and life tips to live a happy & fulfilling life
Its been a while since my last published episode! This episode is my biggest yet - with 3 guests, D
"Until you know exactly what you want and where you want to go, then its really difficult to set any
Kim is a board certified physical therapist with more than 12 years experience in sports rehabilitat
Bill is a former professional runner with Nike. He won the 1989 and 1991 National Marathon Champions
Inspired by her parents active lifestyle, Carly has been a runner most of her life. As the Marketing
Dana Anello White is an NASM Certified Personal Trainer, RRCA Level 1 Running Coach and Precision Nu
Letty & I are back! Its been 6 months since we talked, so we had a lot to catch up on. We shared
Autumn is a Wife, Mom of 2 amazing boys, Coach, & Owner of Southwest Endurance Training. We talk
Scott Millman is a fellow RRCA certified coach, and is an avid ultra-marathoner and has completed nu
After a hiatus, I am back and I hope you feel this episode with Cristina is worth the wait! Cristina
Larissa Vassos is a former healthcare worker turned full time wellness coach with an emphasis on run
New year, new goals! Letty & I share 10 tips on how to make 2022 your best running year!
The holiday season is upon us so Letty & I put together a Runner's gift guide! 18 ideas ranging in
Laura Scaduto considers herself a 'jack of all trades'. With many interests, career roles and experi
Louise Cowley is a business owner, runner and dog mom! While we could talk about dogs for hours, we
Kendra Wright is an entrepreneur, Tedx speaker, writer and all around awesome individual. I have bee
It's been a busy fall racing season! On this episode Letty and I share how our recent races went- Le
This episode's guest is Leah Marie. Leah not only enjoys a healthy lifestyle, but is an example of s
Bigger races are finally back, and the fall race season is upon us, so Letty and I thought it would
On this episode Letty & I share tips on traveling to races. We cover tips for reserving flights