Chasing Life

Dr. Megan Cannon is a sport psychologist who experienced the demanding pressure of training and comp

Join me for a conversation with Rachel, a Doctor of Physical Therapy for over 10 years. Rachel share

Samya is a jack of all trades. She is a wife and mother of 3 girls. She and her husband are assistan

Kara Conrad is a native of Dryden, NY and fellow SUNY Oswego alumni. Kara began her broadcasting car

Hannah is a teacher, runner, military wife & coach. On this episode we talk about her half marathon

How a recent volunteer opportunity and tips from Jay Shetty “Think like a monk” reinforced the need

A life lesson from a bio dome experiment.

A 60 second reminder of finding your strength within.

Are you struggling with focus and productivity? Are you still searching for your dream job? This epi

My experience training for and completing a virtual marathon.

Are you going through the motions? This week I’m challenging you to try something new

It’s my birthday week, and I’m reflecting on how far I’ve come in my journey and how one birthday ev

Are you struggling with feeling happy? Choose one or more of these tips to focus on for 7 days and s

If you are struggling with your running, here are 5 tips to help get you motivated!

2020 was a year of plans, but when they all were cancelled it gave me an opportunity to help out a f

You have no idea how one conversation, one word of encouragement or one expression of love might imp

In this episode I will share with you why I have continued training for races even though they are v

It’s time we start loving ourselves, and our bodies more. Here are 11 tips to help you do just that.

Welcome to my very first episode of Chasing Life! Tune in to hear about why I decided to take a leap