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cover of episode Episode 19: Interview with Rachel Macri, DPT

Episode 19: Interview with Rachel Macri, DPT

2021/2/17
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Chasing Life
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Rachel Macri
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Sarah Kane
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Rachel Macri: 为了预防跑步者受伤，我建议进行交叉训练，增强身体适应不同压力变化的能力，特别是侧向力量，因为跑步主要是一种矢状面运动。此外，还需要强壮且耐力的脚踝和脚部，可以通过单腿提踵测试来评估。跑步后需要拉伸肌肉，特别是长跑后。循序渐进地增加跑步里程，遵循“10%规则”，避免过度或不足的训练量。充足的睡眠对于身体修复和恢复至关重要。 Sarah Kane: 我与Rachel讨论过我的跑步情况，特别关注平衡练习和足踝力量，因为我扁平足且容易内翻。

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Rachel shares essential tips for runners to prevent injuries, including cross-training, strengthening feet and ankles, proper stretching, and managing mileage increases.

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Join me for a conversation with Rachel, a Doctor of Physical Therapy for over 10 years. Rachel shared tips for runners on how to prevent injuries, high and lows of her career field and some interesting cases.