Episode 13: Find the strength within
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Hi, thank you for listening to Chasing Life, a podcast aimed to help encourage you to chase a positive, healthy, and fulfilling life. I'm your host, Sarah Kane, and I'm so grateful you decided to join me. I'm a single 30-something dog mom, runner, and higher educational professional.

After struggling with a quarter-life crisis where I learned a lot about myself, I pursued and earned my MBA, got the good job, bought a house, but still struggle with fulfillment and continue to chase goals in running my career and life. I feel called to share what I've learned and continue to learn in the hopes that my story and tips will help make an impact on your day and help you feel less alone. Let's chase life together.

Hello and welcome to another episode of Chasing Life. This is a special episode that came from a previous Facebook Live that I did. So the audio might be a little choppy at first or the microphone may not be the best, but I thought the message was important so that's why I wanted to share it on this platform as well. So I hope you enjoy it. What I thought of was the end of my workout today, the trainer,

He said something that really connected with me. He said,

trainers and coaches are merely a tool to use to help you build and make you stronger. It was just a reminder that the strength that we have within ourselves is really what helps us to become successful in our fitness journeys. You know, no one else can do the work for us. No one else can put on the workout clothes, put on the sneakers and push play. We have to find that within ourselves to do that every day. And then it's

It can have people that help us, help support us, help guide us through the workouts, but really it all starts internally. So just remember that you are stronger than you know and that if you are going for a run every day or getting your training in whatever workout that you do, remember that the strength always lies within you and other people are just your supporters. So

Thank you for listening. If you enjoyed today's episode, please be sure to subscribe and leave a review. I would love to hear from you. Even better, take a screenshot and tag me in your Instagram stories at SarahChasingLife.