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cover of episode Episode 53: Interview with Autumn Ball; Coach & Owner of Southwest Endurance Training

Episode 53: Interview with Autumn Ball; Coach & Owner of Southwest Endurance Training

2022/7/19
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Chasing Life
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Autumn Ball: 我43岁，有两个儿子，其中一个有特殊需求。我一直热爱跑步，从生下第一个儿子后开始认真跑步，并最终成为一名跑步教练。我的跑步旅程始于减肥手术后，在克服了身体伤痛的挑战后，我完成了半程马拉松，这归功于跑走结合法。我热爱跑步社群，并从中获得很多帮助和支持。我创办了西南耐力训练公司，致力于帮助更多人实现跑步目标。在教练工作中，我注重跑走结合法，强调以对话速度进行跑步，并重视跑步中的补水和营养。我的生活目标是追求健康，平衡家庭、事业和社区贡献。 Sarah Kane: 作为节目的主持人，Sarah Kane引导了与Autumn Ball的对话，并就跑步技巧、教练经验、生活感悟等方面进行了提问，引导Autumn分享了她的经验和观点。

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Autumn Ball shares her journey from being a late starter in running to becoming a passionate runner and eventually a running coach.

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Autumn is a Wife, Mom of 2 amazing boys, Coach, & Owner of Southwest Endurance Training. We talk about her running journey and how it lead to her being a business owner, her success and tips for run/walk intervals, tips on hydration and nutrition, what she is currently binge watching on Netflix, and what chasing life means to her. 

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You can connect with her

https://swendurancetraining.com/

Instagram @autumndawnball

Facebook: Autumn Ball

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