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cover of episode Episode 52: Interview with Scott Millman- RRCA Coach & Ultrarunner

Episode 52: Interview with Scott Millman- RRCA Coach & Ultrarunner

2022/7/8
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Chasing Life
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Scott Millman: 我是20多年资深的越野跑运动员，曾参加过从50公里到100公里的各种比赛，目标是在2022年完成100英里的比赛。我最初从事探险竞赛，后来专注于越野跑。我经历过多次伤病和营养问题，这影响了我的超马表现。我热爱教练工作，并通过RRCA获得了跑步教练资格证书，希望将自己的经验分享给他人。在饮食方面，我以前在比赛中吃垃圾食品，现在意识到需要改变饮食习惯，寻找更健康的能量来源。我曾两次尝试100英里越野跑，但都因为寒冷天气和电解质失衡而未能完成。我最近进行了膝盖手术，正在恢复中，目标是在9月份参加100英里越野跑。我喜欢烹饪，并通过观看电视节目和学习网络视频自学烹饪技巧。我热爱教练工作，并通过RRCA获得了跑步教练资格证书，希望将自己的经验分享给他人。 Sarah Kane: 作为主持人，Sarah Kane 主要负责引导访谈，提出问题，并对 Scott Millman 的回答进行回应和总结。她对 Scott Millman 的经历和观点表示了理解和支持，并就一些话题进行了深入的探讨，例如越野跑训练、营养补给、伤病恢复以及教练生涯等。

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Scott Millman transitioned from adventure racing to ultra running after finding his passion on the trails, despite the physical challenges.

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Scott Millman is a fellow RRCA certified coach, and is an avid ultra-marathoner and has completed numerous distances from 50k to 100k with his eye on completing 100 miles in 2022. He is also a Master Golf Professional. We talk about Scott's fitness journey, why he wanted to become a running coach, as well as overcoming recent injuries and nutrition struggles that have impacted his ultrarunning. 

To connect with Scott visit https://www.totalrunningandconditioning.com