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cover of episode Episode 51: Interview with Cristina Caldwell- Endurance Coach & Sports Nutritionist

Episode 51: Interview with Cristina Caldwell- Endurance Coach & Sports Nutritionist

2022/6/15
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Chasing Life
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Christina Caldwell: 我是一名跑步教练和运动员，拥有超过十年的教练经验和运动营养学硕士学位。我曾经历过饮食失调的困扰，这促使我致力于帮助运动员建立健康的饮食习惯，并提高他们的运动表现。我的工作重点是帮助运动员优化营养摄入，以提高训练效果，预防受伤和疾病，而不是单纯地关注体重管理。我通过调整运动员的饮食策略，帮助他们克服能量不足等问题，取得更好的比赛成绩。在与运动员的合作中，我注重了解他们内在的动力，并根据他们的生活实际调整训练计划，帮助他们找到生活与训练的平衡。此外，我还强调运动员应该正确看待训练和比赛中的失败，并学会接纳自身的不完美。 Sarah Kane: 作为一名播客主持人，我与Cristina Caldwell进行了关于饮食失调、运动营养、耐力运动、跑步教练以及生活平衡等方面的访谈。访谈中，我们探讨了饮食失调与饮食失调行为的区别，以及如何帮助缺乏动力的运动员。此外，我们还探讨了Cristina Caldwell的个人跑步经历，以及她对生活和目标的看法。

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Christina shares her journey from being a Division 1 swimmer to becoming a running coach and sports nutritionist, discussing her passion for nutrition and her master's degree in exercise physiology and sports nutrition.

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After a hiatus, I am back and I hope you feel this episode with Cristina is worth the wait! Cristina is a coach, sports nutritionist, endurance athlete, wife  and mom to two little boys (and a fur baby).

During our conversation we cover her fitness journey, which includes being a Division 1 swimmer, what lead her to become a coach and nutritionist. We also talk about the difference between eating disorders and disordered eating, how she helps her athletes who are feeling unmotivated and how she juggling motherhood with her fitness goals. 

We also cover the usual topics of: what she is obsessed with, and what chasing life means to her. 

To contact Cristina:

https://www.fueledcoaching.com/)

https://www.fueledenduranceacademy.com/)