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cover of episode Episode 55: Interview with Dana White; Owner of Jersey Women Strong & the Unweighted Project

Episode 55: Interview with Dana White; Owner of Jersey Women Strong & the Unweighted Project

2022/8/24
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Chasing Life
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Dana White: 我是新泽西女子强队（Jersey Women Strong）的创始人兼首席教练，也是在线健身和营养公司Unweighted Project的创始人。我拥有超过25年的健康和健身行业经验，并且是一名认证的私人教练、跑步教练和营养教练。Jersey Women Strong是一个专注于女性的跑步团体，我们从一个为期九周的5公里入门计划起步，现已发展壮大，拥有140多名成员，涵盖各个年龄段和能力水平。我们不仅提供跑步训练，还积极参与社区服务，例如为无家可归者提供午餐和为女性家暴庇护所筹款。Unweighted Project则是一个针对40岁以上女性的在线健身和营养指导项目，旨在帮助她们摆脱节食，建立健康的生活方式，并保持长期的健身效果。我们注重培养良好的饮食习惯和生活习惯，帮助女性建立与食物的健康关系，而不是追求快速减肥。 Sarah Kane: 通过与Dana White的访谈，我了解到她创立的两个项目对女性的积极影响。Jersey Women Strong为女性提供了一个安全、友好的跑步环境，并鼓励她们参与社区服务。Unweighted Project则帮助女性摆脱节食的困扰，建立健康、可持续的生活方式。Dana White的经验和理念对女性的健康和生活方式都具有重要的启示意义。Dana White的分享让我对女性跑步团体和健康生活方式有了更深入的了解，也激发了我想要为女性群体做出贡献的愿望。

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Dana White discusses her journey from competitive swimming to running, triathlons, and eventually coaching running and triathlon.

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Dana Anello White is an NASM Certified Personal Trainer, RRCA Level 1 Running Coach and Precision Nutrition Level 1 & 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years and has completed an Ironman and several marathons. 

Dana founded Jersey Women Strong to meet the needs of women looking for a fitness outlet, as well as a way to give back to their community. In 10 years, She has grown the team from 25 women to over 150 current members. In addition to Jersey Women Strong, she founded the Unweighted Project, an online personal training and nutrition coaching company, where she helps women over 40 ditch dieting and get fit for good without giving up the foods they love. 

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This conversation left me inspired to help women runners and make a difference in my community. I hope you enjoy our conversation

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www.jerseywomenstrong.com

@unweightedproject

@jerseywomenstrong